Dopamine Menu Notion Template
Instead of defaulting to scrolling, you’ll have a visual menu of dopamine-boosting options you can turn to throughout your day, all in one simple, organized workspace.
Perfect for content creators, social media managers, and anyone looking to reduce screen time while building more intentional habits, without overwhelm.
File Type: Notion Template (digital download)
Pages Included: Dopamine Menu Dashboard, Activity Cards, Category Views, Progress Tracker
Use Case: Replace mindless scrolling with intentional activities and build better daily habits
Delivery: Instant digital download PDF with link to Notion template
License: Personal use only; not for resale
What's Inside
Dopamine Menu Dashboard Create your own personalized list of activities that give you dopamine outside of screen time
Card + Gallery View System: Easily view, organize, and select activities in a clean, visual layout
Check-Off Tracking: Mark activities as completed over time to build better habits and see your progress
Mobile + Desktop Friendly: Use it on your phone or laptop, perfect for real-life, everyday use
Customizable Categories: Organize your dopamine menu into sections like quick resets, low-energy, high-energy, or creative activities
Minimal, Aesthetic Layout: Simple, calming design that feels easy to use (not overwhelming)
🛠 How It Works
• Instant download – You’ll receive a PDF with the Notion template link and instructions • Duplicate into your Notion workspace – Start customizing right away • Use daily – Open on your phone or desktop whenever you need a reset
❗ Requirements
• Requires a Notion account • Digital product – no physical item will be shipped • Not compatible with apps like GoodNotes or OneNote
📌 Important Notes & Policies
Personal use only – no sharing or reselling
Images are for demo purposes
Digital download – all sales are final
Need help? I’m happy to assist via email if you have questions